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Haven't done a very good job entering my food intake over the past few days, but have done a pretty good job sticking to the Abs Diet routine. I splurged a bit over the weekend with a few beers and some pizza, but got back on track when Monday rolled around.
This weekend will be a challenge, as I'll be up at Penn State for homecoming. Finding time to workout will be difficult and there's bound to be some greasy food and beer in there... I'll be happy if I come back at the same weight I left at.
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200.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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2241 kcal
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Fat: 65.64g | Prot: 86.14g | Carb: 234.12g.
Breakfast: coffee, libby pumpkin, skim milk, optimum nutrition whey vanilla. Lunch: kirkland cashews. Dinner: chuck e cheese pizza, tostitos, Chicken Quesadilla. Snacks/Other: beer, miller lite, miller genuine draft, water, nature's promise oatmeal, kashi tlc peanut butter. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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