Weigh In record (no journal entry) for 20 April 2024
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175.7 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1702 kcal
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Fat: 83.68g | Prot: 67.48g | Carb: 162.41g.
Breakfast: Babybel Mini Babybel, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Burger King Crispy Chicken, Mercadona Mini Empanadilla Pisto, Queso Manchego, Alioli, McDonald's Patatas Fritas (Pequeñas). Dinner: Carrefour Pepinillos, Heinz Ketchup, Pan Blanco, Mercadona Hamburguesa Vacuno. Snacks/Other: Coladilla Yogur Natural, Hacendado Tortitas de Legumbres y Arroz , Lacasa Chocolate Negro con Arándanos, Fresas, Brownie, Hacendado Leche Semidesnatada. more...
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losing 1.5 lb a week
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