Weigh In record (no journal entry) for 20 April 2024
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146.7 lb
Lost so far: 18.0 lb.
Still to go: 146.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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3776 kcal
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Fat: 101.28g | Prot: 201.88g | Carb: 454.69g.
Breakfast: Myprotein Clear Whey Isolate, Ja! Würfelzucker, Hackfleisch (90% mager / 10% Fett), Naturjoghurt, Sucuk, Lahmacun. Dinner: Gin, Schweppes Indian Tonic Water, Whisky, Pizza Margherita, Selam Kayseri Pastirma, Harry Toastbrot , Myprotein Impact Whey Protein , TiP H-Vollmilch 3,5%. Snacks/Other: Thermomix Fruchteis. more...
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losing 10.8 lb a week
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