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hari ke 2 memulai OMAD biasanya IF 16 jam hari ini bb nya masih di 62 kg
Diet Calendar Entry for 20 April 2024:
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875 kcal
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Fat: 38.99g | Prot: 45.05g | Carb: 94.06g.
Breakfast: Pisang Raja, Tempe Rebus, Tumis Pare, Potongan Daging Babi Goreng, Nasi Putih, Ikan Belanak Goreng, Kacang Tanah. more...
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