Weigh In record (no journal entry) for 20 April 2024
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300.9 lb
Lost so far: 78.3 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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462 kcal
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Fat: 14.02g | Prot: 13.67g | Carb: 76.50g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Gevrek. Lunch: Eti Form Light Portakallı Bisküvi. Dinner: Gevrek. more...
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losing 20.1 lb a week
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