Weigh In record (no journal entry) for 28 December 2015
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179.5 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2015:
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2354 kcal
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Fat: 62.12g | Prot: 135.49g | Carb: 315.15g.
Breakfast: Zumo de Naranja Natural, Pascual Leche Entera, Nesquik Cacao en Polvo, Fontaneda la Buena Maria. Lunch: Patatas Cocidas, DIA Pulpo Cocido Congelado, Eroski Biactive, Polvorón, Pan Blanco. Dinner: Lomo Embuchado, Eroski Biactive, Pan Blanco, Gallina Blanca Yatekomo Curry. Snacks/Other: Kiwi. more...
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gaining 0.2 lb a week
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