Weigh In record (no journal entry) for 20 April 2024
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1098 kcal
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Fat: 40.65g | Prot: 78.60g | Carb: 99.45g.
Breakfast: Milch 1,5%, Dr. Oetker Quarkfein Erdbeere, Milbona Joghurt 0,1%. Lunch: Maggi Ravioli Gemüse in Tomatensauce. Dinner: Iglo Schlemmer-Filet à la Bordelaise. more...
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losing 1.5 lb a week
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