Weigh In record (no journal entry) for 20 April 2024
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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786 kcal
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Fat: 32.95g | Prot: 35.67g | Carb: 84.12g.
Breakfast: Schäfer's Dinkelbrötchen, DM Bio Chiasamen, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Kerrygold Butter, Belbake Vanillin-Zucker, Layenberger 3K Eiweiß Shake Vanille-Sahne, Hofburger Emmentaler, Erdbeeren, Vemondo Bio Mandel Ohne Zucker. Snacks/Other: BioBio Reiswaffeln mit Meersalz, McEnnedy Marshmallows. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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