Weigh In record (no journal entry) for 20 April 2024
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278.7 lb
Lost so far: 22.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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2156 kcal
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Fat: 74.69g | Prot: 163.46g | Carb: 193.29g.
Breakfast: Wolf Thüringer Leberkäse, Belegtes Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Lidl Hähnchenbrustfiletstücke Red Thai Curry, Ja! Spätzle, Gutes Land Gouda , Frosta Gemüsepfanne. Dinner: ASIA Tikka Masala Sauce, Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Geflügel Salami Leicht, REWE Bäcker Brötchen . more...
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losing 2.6 lb a week
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