Weigh In record (no journal entry) for 20 April 2024
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151.0 lb
Lost so far: 58.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1682 kcal
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Fat: 86.84g | Prot: 84.23g | Carb: 130.51g.
Lunch: Youcook Indisches Chicken Tikka . Dinner: Thunfischaufstrich, Saint Albray Französischer Weichkäse, DM Bio Gemüseaufstrich Paprika Ratatouille, Bauernbrot, Müller Müllermilch Zero Vanille , Seeberger Rauchmandeln, Hefezopf. more...
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losing 15.4 lb a week
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