Weigh In record (no journal entry) for 28 December 2015
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137.3 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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922 kcal
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Fat: 23.53g | Prot: 51.12g | Carb: 129.20g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), U Yaourt Sucré Malo, Poires, PUREE BUTTERNUTS - 1620 gr, Blanc de Dinde. more...
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gaining 4.6 lb a week
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