Weigh In record (no journal entry) for 20 April 2024
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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2002 kcal
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Fat: 80.51g | Prot: 100.93g | Carb: 213.02g.
Breakfast: Telur Rebus. Lunch: Kerupuk Udang, Bango Kecap Manis, Alfamart Kerupuk Kulit Kerbau, ABC Kecap Asin, Bamboe Bumbu Soto Ayam, Sambal Goreng, Sunco Minyak Goreng, Tomat Merah, Telur Rebus, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Seledri, Nasi Putih. Dinner: Kerupuk Udang, Kulit Ayam, Ceker, Bango Kecap Manis, Keripik Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Bakar (Kulit tidak Dimakan), Kecambah, Sambal Goreng Kentang, Sambal Goreng, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Manggis, Pastel, Pastel, Manggis. more...
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1876 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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