Weigh In record (no journal entry) for 20 April 2024
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212.1 lb
Lost so far: 12.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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3155 kcal
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Fat: 94.60g | Prot: 95.05g | Carb: 506.10g.
Breakfast: Лотос Картофель Запеченый по-Деревенски. Lunch: Ашан Булочка Сдобная с Джемом. Dinner: Из Села Удоево Йогурт Питьевой, Клубника. more...
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losing 6.2 lb a week
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