niemandtn's Journal, 28 December 2015

Weigh In record (no journal entry) for 28 December 2015
162.3 lb Lost so far: 7.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2015:
1773 kcal Fat: 87.57g | Prot: 44.55g | Carb: 201.51g.   Breakfast: Kellogg's All Bran Hi-Fibre, Health Connection Wholefoods Rice Milk Powder. Lunch: Hamburger on Bun, Doughnuts (Plain), Game Sports Drink, Whipping Cream, Sweet Red Peppers, Mayonnaise (No Cholesterol), Deep Fried Potato French Fries (from Fresh). more...
gaining 0.1 lb a week



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