Weigh In record (no journal entry) for 28 December 2015
|
162.3 lb
Lost so far: 7.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2015:
|
1773 kcal
|
Fat: 87.57g | Prot: 44.55g | Carb: 201.51g.
Breakfast: Kellogg's All Bran Hi-Fibre, Health Connection Wholefoods Rice Milk Powder. Lunch: Hamburger on Bun, Doughnuts (Plain), Game Sports Drink, Whipping Cream, Sweet Red Peppers, Mayonnaise (No Cholesterol), Deep Fried Potato French Fries (from Fresh). more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
niemandtn's weight history
|