Weigh In record (no journal entry) for 14 October 2009
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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1930 kcal
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Fat: 90.00g | Prot: 50.00g | Carb: 238.00g.
Breakfast: Coca Cola, Chick-fil-a hash browns, Chick-fil-a Chicken Biscuit. Dinner: mcdonalds coca cola, mcdonald's fries, mcdonald's chicken nuggets. more...
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gaining 2.8 lb a week
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