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Today was okayish food wise but I am feeling great I managed 2x 10min rower workouts I got my heart pumping and it feels like my brain fog is finally lifting.
The last couple of months I have been so forgetful I have to say out loud *I'm feeding my dogs" I've set my alarm" or 5 minutes down the line I will stand there and wonder if I've done it. I'm only 33 so I doubt it is age related haha.
I spoke to a friend about what I've been going through and her response kinda bothered me. She dismissed exercise completely and said I should rather do the Atkins diet or the carnivore diet instead and that I'd lose the weight so quickly without having to exercise. I've seen a lot of people have great success with it but its not something I could stick too, I'd get so bored on that diet and I love my fruits and veggies way to much to brand them as bad.
I'm sticking to what I've been doing yes it took me 3 months to lose 5kgs but I was happy and still am with what I'm doing and the rower isn't just about building that wonderful lean muscle but to help with my mental state too.
Long rant over :)
Diet Calendar Entries for 19 April 2024:
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1628 kcal
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Fat: 53.31g | Prot: 81.23g | Carb: 204.06g.
Breakfast: President Medium Fat Cream Cheese Smoked Ham, Pick n Pay Crumbed Chicken Schnitzel, Simple Truth Reduced Carb Tortilla, Coffee with Milk and Sugar. Lunch: PnP Butternut, Woolworths Roast Chicken Gravy, SPAR Brown Basmati Rice, Green String Beans, Potato (with Salt), Chicken Breast. Dinner: Simple Truth Cauliflower Noodles, Sesame Oil, Stork Country Spread Medium Fat, Green String Beans, Spinach, Red Cabbage, Mushrooms, Crab Sticks, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Snacks/Other: Black Grapes, Coffee with Milk and Sugar, Clover Bliss Double Cream Vanilla Flavoured Custard. more...
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