Weigh In record (no journal entry) for 19 April 2024
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222.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1293 kcal
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Fat: 39.20g | Prot: 65.16g | Carb: 176.34g.
Breakfast: Boiled Egg. Lunch: Ketchup , Panera Bread Strawberry Lemon Mint Flavored Charged Lemonade - 20 Fl Oz, Fried Tofu , Home Fries with Green or Red Peppers and Onions. Dinner: Great Value 97% Fat Free Cooked Ham, Green Peppers , Giant Food Yellow Cling Sliced Peaches, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value 100% Whole Wheat Bread, Fried Egg , Cooked Mushrooms (from Fresh). Snacks/Other: Formosa Yay Taro Mochi, Mikawaya Mango Mochi Ice Cream, Pears . more...
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losing 7.0 lb a week
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