Weigh In record (no journal entry) for 19 April 2024
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1453 kcal
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Fat: 63.76g | Prot: 60.21g | Carb: 160.38g.
Breakfast: Banane, Äpfel. Lunch: Doppelherz Diät Shake. Dinner: Le Rustique Camembert, Stockmeyer Salami mit Gewürzummantelung, Beemster Pikant, Milfina Butter , Lidl Weizenbrötchen (Backware Frisch), Lieken Urkorn Kraft Klotz Grob. Snacks/Other: Choco Fun Cookie & Cream. more...
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losing 3.9 lb a week
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