Weigh In record (no journal entry) for 27 December 2015
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180.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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1566 kcal
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Fat: 60.28g | Prot: 93.94g | Carb: 161.93g.
Lunch: Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, White Rice, Egg, Breaded Ground Beef or Patty. Dinner: Egg, White Rice, Pork Curry, Body Fortress 100% Premium Chocolate Whey Protein, Bibigo Meat & Vegetables Potstickers. more...
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losing 1.6 lb a week
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thatasiangg's weight history
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