Weigh In record (no journal entry) for 19 April 2024
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303.8 lb
Lost so far: 75.4 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1174 kcal
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Fat: 38.10g | Prot: 58.69g | Carb: 143.44g.
Breakfast: Pınar Yarım Yağlı Üçgen Peynir, İçim Laktozsuz Süt , Nestle Nesfit Kırmızı Meyveli. Dinner: Sulu Köfte, Sebzeli Misket Köfte, Ezogelin Çorbası. more...
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losing 3.1 lb a week
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