Weigh In record (no journal entry) for 27 December 2015
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120.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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2143 kcal
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Fat: 58.13g | Prot: 136.10g | Carb: 261.88g.
Breakfast: Udi's Gluten Free Cinnamon Raisin Bagel, Jennie-O 99% Lean Ground Turkey, Spinach, Bananas, SunButter Natural Sunflower Seed Spread, All Whites 100% Liquid Egg Whites. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Ketchup, White Potatoes (Flesh and Skin), Sweet Potato, Spectrum Organic Virgin Coconut Oil. Dinner: Jiffy Cornbread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, All Whites 100% Liquid Egg Whites, Egg (Whole), Eating Right Peeled Baby-cut Carrots, Gaspari Nutrition Glycofuse, MHP Paleo Protein. more...
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gaining 1.4 lb a week
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