glenburniechick's Journal, 14 October 2009

179.8 lb Lost so far: 12.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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974 kcal

Fat: 33.89g | Prot: 63.32g | Carb: 104.53g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Grilled Fillets with Garlic Butter, Portmann's Light Italian Dressing, Garden Salad. Dinner: Onion Rings, Squash, Pork Chop. Snacks/Other: Kettle Korn, Triscuit Reduced Fat Crackers. more...

2372 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...