Weigh In record (no journal entry) for 19 April 2024
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140.0 lb
Lost so far: 14.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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980 kcal
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Fat: 30.28g | Prot: 34.45g | Carb: 48.71g.
Lunch: Salade Verte, Carrefour Oignon, Tomate Cœur de Bœuf, Amora Sauce Kebab, Côtelette de Porc, Snack Day Tortilla Wraps. Dinner: Whisky. Snacks/Other: Carrefour Lait Demi Écrémé , Senseo Café Classique , Whisky, Crème Chantilly. more...
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losing 0.2 lb a week
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yaoi-69's weight history
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