Weigh In record (no journal entry) for 19 April 2024
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173.7 lb
Lost so far: 4.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1391 kcal
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Fat: 56.36g | Prot: 45.04g | Carb: 177.47g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Honig, Kaffee mit Milch, Gelee (Alle Sorten), Aldi Wald Honig, Dinkelbrot. Lunch: Maredo Pfefferrahmsauce, Leitungswasser, Gutfried Putenfrikadellen, Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Rahm-Blattspinat. Dinner: Radieschen, Bresso Feine Kräuter, Gekochtes Ei, Laugenbrötchen. Snacks/Other: Block House Erdbeereis, Block House Schokoeis, Schlagsahne. more...
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gaining 3.1 lb a week
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