Weigh In record (no journal entry) for 19 April 2024
|
186.1 lb
Lost so far: 67.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2024:
|
2668 kcal
|
Fat: 76.97g | Prot: 197.74g | Carb: 268.60g.
Breakfast: Alpro Soya Joghurt Heidelbeere, DM Bio Dinkel Crunchy, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Gurke (mit Schale), Rote Zwiebeln, Rispentomaten, Alpro High Protein Unsweetened, Like Meat Like Chicken. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myprotein Protein Crisps, Myprotein Baked Cookie. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|