Weigh In record (no journal entry) for 19 April 2024
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167.6 lb
Lost so far: 60.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1712 kcal
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Fat: 56.86g | Prot: 157.29g | Carb: 144.80g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, All Seasons Riced Veggies, Mercadona Filetes de Cavala do Sul em Tomate, Continente Sopa de Legumes. Dinner: Banana, Calamares Fritos, Frango Assado, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone YoPRO Vanilla, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2293 kcal
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Activities & Exercise:
Soccer - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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