Weigh In record (no journal entry) for 19 April 2024
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231.7 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2120 kcal
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Fat: 36.15g | Prot: 63.16g | Carb: 153.87g.
Breakfast: Chiquita Banaani, Keitetty Kananmuna. Lunch: Karhu Karhu Tosi Vahva, Hernekeitto, Täysmaito, Valio Arki Juusto, Snellman Savukinkkusuikale, Paahdettu Täysjyvävehnäleipä. Snacks/Other: Koskenkorva Viina 30%, Omenat (ilman Kuoria). more...
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losing 10.8 lb a week
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