Weigh In record (no journal entry) for 19 April 2024
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160.7 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1190 kcal
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Fat: 62.79g | Prot: 61.29g | Carb: 101.70g.
Breakfast: Банан, Простоквашино Молоко 2,5%, Кофе (из Молотых Зерен), Село Зелёное Творог Зерненый 5%. Lunch: Белый Хлеб, Пятерочка Суп Пюре Грибной. Dinner: Сыр Бри, Первая Свежесть Шарики Куриные. Snacks/Other: Шарлотка, Чай. more...
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2804 kcal
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Activities & Exercise:
Cooking - 1 hour and 15 minutes, Cleaning - 1 hour, Teaching - 4 hours, Apple Health - 17 hours and 45 minutes. more...
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losing 2.1 lb a week
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