Weigh In record (no journal entry) for 17 April 2024
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1404 kcal
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Fat: 49.60g | Prot: 38.92g | Carb: 202.28g.
Breakfast: Бежин Луг Молоко 3,2%, Nordic Овсяная Каша. Lunch: Ehrmann Гранд Десерт Ваниль, Мандарины, Котлета Свиная, Макфа Гречка Ядрица. Snacks/Other: Яблоко, Пастилушка Пастила Фруктовая Яблоко, Банан, Славянка Обыкновенное Чудо. more...
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losing 3.9 lb a week
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