Date started: 01 Sep 23

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 163.4 lb
08 Jul 24	139.8 lb	Reasonably Well
02 Jul 24	137.4 lb	Reasonably Well
25 Jun 24	140.2 lb	Reasonably Well
20 Jun 24	139.2 lb	Reasonably Well
17 Jun 24	138.8 lb	Reasonably Well
13 Jun 24	138.2 lb	Reasonably Well
07 Jun 24	141.2 lb	Reasonably Well
01 Jun 24	137.6 lb	Reasonably Well
29 May 24	139.2 lb	Reasonably Well
21 May 24	138.2 lb	Reasonably Well
03 May 24	137.6 lb	Reasonably Well
25 Apr 24	137.4 lb	Reasonably Well
23 Apr 24	137.8 lb	Reasonably Well
17 Apr 24	138.8 lb	Reasonably Well
16 Apr 24	141.6 lb	Reasonably Well
12 Apr 24	138.4 lb	Reasonably Well
11 Apr 24	139.2 lb	Reasonably Well
06 Apr 24	139.8 lb	Reasonably Well
03 Apr 24	141.4 lb	Reasonably Well
22 Mar 24	140.2 lb	Reasonably Well
20 Mar 24	141.8 lb	Reasonably Well
15 Mar 24	141.2 lb	Reasonably Well
09 Mar 24	141.4 lb	Reasonably Well
05 Mar 24	142.8 lb	Reasonably Well
04 Mar 24	143.8 lb	Reasonably Well
27 Feb 24	140.2 lb	Reasonably Well
21 Feb 24	142.6 lb	Reasonably Well
19 Feb 24	144.8 lb	Reasonably Well
14 Feb 24	142.0 lb	Reasonably Well
11 Feb 24	144.0 lb	Reasonably Well
07 Feb 24	141.6 lb	Reasonably Well
02 Feb 24	142.6 lb	Reasonably Well
29 Jan 24	144.8 lb	Reasonably Well
23 Jan 24	141.8 lb	Reasonably Well
16 Jan 24	142.3 lb	Reasonably Well
10 Jan 24	144.3 lb	Reasonably Well
09 Jan 24	143.8 lb	Reasonably Well
18 Dec 23	141.0 lb	Reasonably Well
13 Dec 23	140.0 lb	Reasonably Well
12 Dec 23	141.4 lb	Reasonably Well
07 Dec 23	139.8 lb	Reasonably Well
30 Nov 23	140.2 lb	Reasonably Well
28 Nov 23	143.6 lb	Reasonably Well
22 Nov 23	142.4 lb	Reasonably Well
17 Nov 23	142.8 lb	Reasonably Well
12 Nov 23	143.0 lb	Reasonably Well
07 Nov 23	144.0 lb	Reasonably Well
01 Nov 23	146.2 lb	Reasonably Well
27 Oct 23	146.6 lb	Reasonably Well
19 Oct 23	149.4 lb	Reasonably Well
12 Oct 23	150.4 lb	Reasonably Well
11 Oct 23	151.6 lb	Reasonably Well
04 Oct 23	151.8 lb	Reasonably Well
27 Sep 23	154.4 lb	Reasonably Well
18 Sep 23	157.2 lb	Reasonably Well
15 Sep 23	158.2 lb	Reasonably Well
08 Sep 23	158.8 lb	Reasonably Well
01 Sep 23	163.4 lb	Reasonably Well

Date started: 21 Mar 19

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 159.0 lb
30 Aug 23	161.5 lb	Not Applicable
28 Jul 22	162.0 lb	Not Applicable
12 Jun 22	163.4 lb	Reasonably Well
20 Jan 21	158.0 lb	Not Applicable
24 Sep 20	157.2 lb	Not Applicable
19 Aug 20	157.8 lb	Not Applicable
28 Aug 19	160.8 lb	Not Applicable
12 Aug 19	160.0 lb	Poorly
09 Jul 19	159.0 lb	Poorly
01 Apr 19	161.0 lb	Not Applicable
21 Mar 19	159.0 lb	Not Applicable

Date started: 30 Dec 18

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 160.0 lb
12 Feb 19	159.4 lb	Reasonably Well
10 Feb 19	157.8 lb	100%
04 Feb 19	162.8 lb	Reasonably Well
30 Dec 18	160.0 lb	Not Applicable