Weigh In record (no journal entry) for 19 April 2024
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211.2 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2103 kcal
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Fat: 82.50g | Prot: 121.92g | Carb: 213.29g.
Breakfast: Kürbiskernöl, Ener Bio Haferkleie , Blaubeeren, Gut & Günstig Speise Quark 20% Fett. Lunch: Rote Paprika, Gewürzgurken, Naturreis (Gekocht), Hähnchenbrustfilet. Dinner: Thermomix Hähnchen-Curry, Erdbeeren, Speiseeis. Snacks/Other: Nu3 Bio Criollo Rohkakao. more...
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gaining 6.2 lb a week
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