Weigh In record (no journal entry) for 04 August 2015
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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252 kcal
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Fat: 4.75g | Prot: 13.44g | Carb: 37.17g.
Breakfast: Pflaumen-Zimt-Marmelade, Meister's Bautzen Nussschinken, Leichter Genuss Magerquark, Kaffee, Aldi Looping, Netto American Style Vollkorn Sandwich. more...
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gaining 0.2 lb a week
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