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Gyros, Chips und Glühwein
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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317 kcal
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Fat: 5.55g | Prot: 14.35g | Carb: 49.37g.
Breakfast: Aldi Looping, Dulano Lachsschinken, Gut & Günstig Speisequark Magerstufe, Kaffee, American Style Vollkorntoast, Grafschafter Winterzauber. more...
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gaining 0.9 lb a week
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