Gyros, Chips und Glühwein
|
154.8 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2015:
|
317 kcal
|
Fat: 5.55g | Prot: 14.35g | Carb: 49.37g.
Breakfast: Aldi Looping, Dulano Lachsschinken, Gut & Günstig Speisequark Magerstufe, Kaffee, American Style Vollkorntoast, Grafschafter Winterzauber. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|