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alabaster2
Journal
25 Nov 14
alabaster2's Journal, 25 November 2014
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Weigh In record (no journal entry) for 25 November 2014
145.5 lb
Lost so far:
19.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2014:
247 kcal
Fat: 5.31g | Prot: 12.74g | Carb: 39.18g.
Breakfast:
Dulano Delikatess Hähnchenbrust, Aldi Looping, Zwetschgenmarmelade mit Lebkuchengewürz, Kaufland Speisequark Magerstufe, Kaffee, Netto American Style Vollkorn Sandwich.
more...
1715 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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