alabaster2's Journal, 14 July 2014

147.7 lb Lost so far: 17.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 59.25g | Prot: 45.90g | Carb: 221.89g.   Breakfast: Becel pro-Activ Diät Halbfettmargarine 40% Fett, Gut Ponholz Delikatess Lachsschinken Kräuter, Kaffee, Stachelbeer-Bananen-Marmelade, Milsa Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. Lunch: Mama Mancini Pizza Steinofen Spinat. Dinner: Tortilla Chips mit Taco-Geschmack. Snacks/Other: Pink Lady Äpfel, Apfelkuchen. more...

1998 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...