Weigh In record (no journal entry) for 17 June 2014
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1418 kcal
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Fat: 24.47g | Prot: 47.00g | Carb: 247.99g.
Breakfast: Kaffee, Farmer's Snack Pinienkerne, Marmeladen und Eingemachtes, Leichter Genuss Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. Lunch: Maribel Rote Grütze, Fettarmer Naturjoghurt, Combino Tortelloni Ricotta & Spinat. Dinner: Banane. Snacks/Other: Aprikosenkuchen, Vitafit Orangensaft. more...
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gaining 2.5 lb a week
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