alabaster2's Journal, 19 June 2014

151.0 lb Lost so far: 14.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 30.31g | Prot: 70.49g | Carb: 233.24g.   Breakfast: Farmer's Snack Pinienkerne, K-Classic Rohschinken-Würfel Fettreduziert, Kaffee, Marmeladen und Eingemachtes, Leichter Genuss Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. Lunch: Landliebe Joghurt Haselnuss, Zucchini. Dinner: Landliebe Joghurt Haselnuss. Snacks/Other: Pink Lady Äpfel. more...

2222 kcal

Activities & Exercise: Shopping - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...