Weigh In record (no journal entry) for 19 April 2024
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171.7 lb
Lost so far: 8.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1359 kcal
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Fat: 33.21g | Prot: 71.40g | Carb: 190.41g.
Breakfast: Milky Way Milky Way Hi Protein , МарС Мини, Простоквашино Молоко 1%, Кофе, Магнит Банан, Милава Молоко 3,4%, Кофе, Prime Star Каша Гречневая на Молоке . Lunch: Зефир, Плов с Индейкой. more...
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gaining 4.6 lb a week
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