Weigh In record (no journal entry) for 19 April 2024
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1020 kcal
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Fat: 32.59g | Prot: 38.09g | Carb: 147.01g.
Breakfast: Duplo Duplo, Snickers Miniatures, Storck Knoppers Mini, Kaffee mit Milch. Lunch: Zuivelhoeve Duo High Protein, Hochland Bauernhof Gouda, Elite Laekkergarden , Harry Unser Mildes Weizenmischbrot, Banane, Äpfel. Snacks/Other: Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1708 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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IckebinsDrea's weight history
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