Weigh In record (no journal entry) for 19 April 2024
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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487 kcal
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Fat: 15.21g | Prot: 20.21g | Carb: 65.96g.
Breakfast: Kaffee, Kaufland Joghurt nach Griechischer Art, Jeden Tag Haferflocken Zart, Rossmann Sweet Line Stevia Flüssigsüße, Apfel. Snacks/Other: Storck Riesen. more...
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losing 3.1 lb a week
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DaniM.'s weight history
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