Weigh In record (no journal entry) for 17 April 2024
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160.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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2449 kcal
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Fat: 62.72g | Prot: 147.97g | Carb: 377.61g.
Breakfast: Egg, Egg White , 2% Fat Milk. Lunch: Fibre 1 Crunchy Original, Honey , Kirkland Signature Whole Almonds, Blueberries , Liberte Greek Yogurt Vanilla 2%. Dinner: Basmati Rice (Cooked), Compliments Extra Lean Ground Chicken. Snacks/Other: Banana, Blueberries , 2% Fat Milk, Cashew Nuts, Fibre 1 Crunchy Original, Liberte Greek Yogurt Vanilla 2%. more...
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losing 42.3 lb a week
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Mathew Varughese's weight history
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