Weigh In record (no journal entry) for 18 April 2024
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145.8 lb
Lost so far: 18.8 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1861 kcal
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Fat: 62.85g | Prot: 128.66g | Carb: 197.30g.
Breakfast: Hähnchenbrust, Ja! Würfelzucker, Olivenöl, Reis (Gekocht), Myprotein Clear Whey Isolate, Brokkoli. Lunch: REWE Schokoladen Eiscreme, Olivenöl, Vollkornnudeln, Hackfleisch (90% mager / 10% Fett), Brokkoli. more...
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losing 4.6 lb a week
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