Weigh In record (no journal entry) for 18 April 2024
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261.0 lb
Lost so far: 10.8 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1094 kcal
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Fat: 38.99g | Prot: 100.02g | Carb: 83.80g.
Breakfast: Manzana Verde. Lunch: Caldo de Pescado, Pescado Blanco (Cocido), Zanahoria, Chayote. Dinner: Jamón de Pavo, Bimbo Pan, McCormick Mayonesa (10g). more...
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losing 9.3 lb a week
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