Weigh In record (no journal entry) for 19 April 2024
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132.1 lb
Lost so far: 3.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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977 kcal
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Fat: 23.70g | Prot: 113.15g | Carb: 74.24g.
Breakfast: DopDrops Арахисовая Паста с Гималайской Солью , Селяночка Мука, Яйцо, Алтайская Буренка Творог 2%. Lunch: Минтай, Тыква, Grand di Pasta Campanelle. Dinner: Магнит Морской Коктейль Замороженный. more...
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losing 0.3 lb a week
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