Weigh In record (no journal entry) for 18 April 2024
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179.8 lb
Lost so far: 54.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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863 kcal
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Fat: 38.57g | Prot: 49.00g | Carb: 84.29g.
Breakfast: Optifast Vanilla High Protein Shake Mix. Lunch: Hippeas Bohemian Barbecue Organic Chickpea Puffs, American Cheese, Fried Egg. Dinner: It's Just Whey Protein Isolate, Banza Protein Waffle. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas, Hippeas Bohemian Barbecue Organic Chickpea Puffs. more...
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steady weight
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