Weigh In record (no journal entry) for 18 April 2024
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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787 kcal
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Fat: 29.43g | Prot: 28.74g | Carb: 104.61g.
Lunch: Lettuce Salad with Assorted Vegetables, Sugar Coated Almonds , Fresh & Easy Chocolate Bundt Cake, Lasagna with Meat, Toasted Garlic Bread. more...
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gaining 0.4 lb a week
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