Weigh In record (no journal entry) for 18 April 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1289 kcal
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Fat: 60.51g | Prot: 51.82g | Carb: 137.92g.
Breakfast: Poços de Caldas Requeijão Cremoso, Marilan Magic Toast Integral , Nestlé Chocolate em Pó Dois Frades, Jasmine Linhaça Dourada em Grãos, Itambé Leite Integral Zero Lactose . Lunch: Repolho, Camil Arroz Branco Cozido, Bifum Macarrão Oriental, China in Box Frango Xadrez, Abacate. Dinner: Laranjas, Tomates, Ovo Mexido. more...
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losing 5.1 lb a week
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