*keto day 5*
|
210.2 lb
Lost so far: 9.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
1863 kcal
|
Fat: 129.17g | Prot: 154.01g | Carb: 14.67g.
Breakfast: Brookdale Corned Beef. Lunch: Sauder's Red Beet Eggs, Hellmann's Real Mayonnaise, Genova Yellowfin Tuna in Olive Oil (Can), Kirkland Signature Roasted Garlic and Herb Seasoned Almonds. Snacks/Other: Wendy's Baconator (No Bun). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|