Weigh In record (no journal entry) for 18 April 2024
|
223.0 lb
Lost so far: 57.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2024:
|
867 kcal
|
Fat: 48.56g | Prot: 45.24g | Carb: 62.87g.
Lunch: Ham and Cheese Sandwich , Cauliflower . Dinner: Margarine, Scrambled Egg , Toasted White Bread . more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SophiePlayz's weight history
|