Weigh In record (no journal entry) for 18 April 2024
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223.0 lb
Lost so far: 57.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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867 kcal
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Fat: 48.56g | Prot: 45.24g | Carb: 62.87g.
Lunch: Ham and Cheese Sandwich , Cauliflower . Dinner: Margarine, Scrambled Egg , Toasted White Bread . more...
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losing 2.8 lb a week
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