Weigh In record (no journal entry) for 18 April 2024
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237.0 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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2515 kcal
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Fat: 93.52g | Prot: 197.47g | Carb: 223.55g.
Breakfast: Pão Francês, Peito de Frango, Requeijão, Nescafé Café Solúvel Granulado Matinal, Leite Integral, Native Açúcar Demerara. Lunch: Ovo, Ovo, Sadia Filé Mignon Suíno. Dinner: Poços de Caldas Requeijão Cremoso, Mandioca Cozida, Friboi Carne Moída de Acém. Snacks/Other: Leite Integral, Quaker Aveia em Flocos, Mamão Formosa, Banana Nanica, Espartanos Whey 3W. more...
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3369 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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